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Daily Archive: September 8, 2016

Top 5 High-protein Foods to Hoist Your Muscle Gains

There are countless reasons why people are so into protein. One reason, our body requires a hefty enough amount to build and repair tissues and muscles. Another one, it induces a faster metabolism that will in turn lead to fat burn and reduces hunger strikes that can cause you to buy unhealthy snack foods – which is fairly common for most people trying to lose unwanted weight.

With so many benefits protein has to offer, it is no surprise that fitness enthusiasts greatly strives to consume a lot of it. Accurately, a healthy individual will, at least, require 1 gram of protein for every pound of body weight to efficiently repair, maintain, and build muscles. The only concern we have is that supermarkets are no longer promoting healthy and organic food; most of what you see are processed food products that can be the number one cause to obesity.

This is why this article will provide you 5 of the best muscle providing foods there is. It is easy to access and can be bought from your nearest supermarket. Get ready and seek out these goodies to get yourself lean, sexy, and fabulously amazing.


eggs-may-13-p28-660x484Whole fresh eggs are one of the healthiest foods there is on the planet. They are packed with vitamins, minerals, antioxidants, brain nutrients, and healthy fat. And, they are simply easy to get, you won’t be driving or ordering them on supplement shops just to have one. Whole eggs can give you 6 grams of protein with 78 calories. But, if you want pure protein with only a few calories to really pump some muscles, go for egg white only. Boiled egg whites can give you 4 grams of pure protein with only 17 calories.

Chicken Breast

Second on our list is the bodybuilder’s favorite – lean chicken breast meat. No wonder this food is so popular, it provides you an easy to cook, deliciously exquisite taste, and super packed with protein. A whole chicken breast without skin contains about 53 to 60 grams of protein having only 280 calories or less. So, if you want some huge gains, chicken breast should be one of your best friends.


downloadAnother very popular protein provider is this type of fish, Tuna. It is both low on fat and calories but gigantic on protein. It is cheap and can be eaten either straight from the can or from a freshly grilled Tuna meat bough from the market. It is rich with omega-3 fatty acids that can further boost the metabolism and fat burn, plus giving you a very healthy heart. A cup of tune around 150 grams will give you a whopping 40 grams of protein with only 180 calories. Just don’t go too much on canned tuna or tuna alone as your only source (some of them, especially in the U.S. are contaminated with mercury in extremely low doses).


The next on the list is more of an energy booster that’s worth every digestion as it is rich in fibers, magnesium, thiamin (vitamin b1), manganese, and other nutrient that can kick start the day. It is a favorite breakfast among athletes as it can provide 13 grams of protein for every 300 calories – together with healthy carbohydrates that will surely provide you the energy you need to complete the day.


Last but definitely not least that’s really effective at not only giving you muscles like Arnold Schwarzenegger (a fan of drinking gallons of milk everyday). Milk provides you a little of everything, everything that’s important at keeping your body healthy. It is no doubt a super food and is very high in calcium, phosphorus, and riboflavin. 1 cup of milk can give you 8 grams of quality protein with only 140 calories.

If you add all of these to your diet and try the muscle building prohormone products from you will surely be a professional bodybuilder in no time.